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Join date: Jun 16, 2020
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Jan 21, 2023 ∙ 2 min
EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
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Jan 20, 2023 ∙ 2 min
Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
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Dec 28, 2022 ∙ 1 min
WTF are “Macros”?!
Below are the Macro Basics 🙂
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Timmie Standridge
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