Roughly 80% of adults will experience back pain at some point in their life, and chances are you already have. You’ve tried stretching your hamstrings, getting a massage maybe even lying on the hardwood floor contemplating life? More often than not, the issue is stemming from your feet to your hips and then into the low back. I will explain why and give you few exercises to incorporate into your programming. When our feet are not functioning properly it throws off the entire kinetic chain....

If you have already hit the milestone age of 40, congratulations you are wiser than the rest! But as author Karen Salmonsohn says, “I’d love to trade some of that boosted wisdom for boosted metabolism.” If this feels familiar, you’re not alone. The good thing is, we can “boost” that metabolism and we can do it by combining smart nutrition and strength training. Science shows us that not only can we slow down these age related changes, we can also reverse them! Sarcopenia, a fancy word for...

Here are some recipe ideas, along with a list of high protein foods to keep on your grocery list. :) Protein plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. Whether you are an athlete, trying to lose weight, or simply aiming for a balanced diet, including high protein foods can help you meet your nutritional goals. This post highlights 10 high protein foods that are easy to add to your meals and snacks. A variety of high-protein...