Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus maximus, and when we lift heavy weight and or stress that mu protein synthesis. AKA: It needs more energy, therefore burning more calories throughout your day. Performing multi-joint exercises such as squats, dead lifts and lunges are going to burn the most calories, because you are working all the major muscle groups. Creating a strong low