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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie Standridge
Jan 21, 20232 min read


Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
Timmie Standridge
Jan 20, 20232 min read


Healthy Meals Even When You Order Out!
Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
Timmie Standridge
Dec 17, 20221 min read


10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
Timmie Standridge
Dec 15, 20224 min read


Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
Timmie Standridge
Jun 9, 20192 min read


Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
Timmie Standridge
Jun 9, 20192 min read


Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
Timmie Standridge
May 31, 20191 min read


Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
Timmie Standridge
May 31, 20191 min read


Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
Timmie Standridge
Feb 24, 20191 min read


Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
Timmie Standridge
Feb 24, 20191 min read


Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
Timmie Standridge
Feb 20, 20191 min read


Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
Timmie Standridge
Feb 20, 20191 min read


Chia Seed “Banana Bread” Pudding
My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...
Timmie Standridge
Jan 30, 20181 min read


21 Day Detox : Week 3
And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...
Timmie Standridge
Jan 24, 20181 min read


21 Day Detox : Week 2
Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...
Timmie Standridge
Jan 13, 20181 min read


21 Day Detox : Week 1
21 Day Detox Stage I – The Plant-Based Diet In the first week of the cleanse you will be encouraged to consume a plant-based diet. A...
Timmie Standridge
Jan 5, 20181 min read


Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie Standridge
Mar 3, 20171 min read


Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie Standridge
Mar 3, 20171 min read


Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie Standridge
Mar 3, 20171 min read


Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
Timmie Standridge
Feb 10, 20171 min read
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