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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
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Timmie Standridge
- Jan 20
- 2 min
Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
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Timmie Standridge
- Dec 26, 2022
- 2 min
Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
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Timmie Standridge
- Dec 17, 2022
- 1 min
Healthy Meals Even When You Order Out!
Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
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Timmie Standridge
- Dec 15, 2022
- 4 min
10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
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Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
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Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
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Timmie Standridge
- Jun 9, 2019
- 2 min
Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
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Timmie Standridge
- Jun 9, 2019
- 2 min
Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- May 31, 2019
- 1 min
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
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Timmie Standridge
- May 31, 2019
- 1 min
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
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Timmie Standridge
- Feb 24, 2019
- 1 min
Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
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Timmie Standridge
- Feb 24, 2019
- 1 min
Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
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Timmie Standridge
- Feb 20, 2019
- 1 min
Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
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Timmie Standridge
- Feb 20, 2019
- 1 min
Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
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Timmie Standridge
- Jan 30, 2018
- 1 min
Chia Seed “Banana Bread” Pudding
My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...
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