Morning Movement

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

Cauliflower Stir-Fry

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Inulin Coffee

I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...