Here are some recipe ideas, along with a list of high protein foods to keep on your grocery list. :) Protein plays a crucial role in building and repairing tissues, supporting immune function, and maintaining muscle mass. Whether you are an athlete, trying to lose weight, or simply aiming for a balanced diet, including high protein foods can help you meet your nutritional goals. This post highlights 10 high protein foods that are easy to add to your meals and snacks. A variet

How to Stay Active Without Missing the Magic The holiday season is meant to be joyful—but between packed calendars, travel days, and family obligations, fitness often feels like the first thing to fall off the list. The good news? Staying active during the holidays doesn’t require rigid routines, perfect nutrition, or an “all or nothing” mindset. In fact, this time of year offers a powerful opportunity to redefine what consistency really looks like. First, let’s release the p

Have you ever heard of the "Fresh Start Effect"? January 1st, milestone birthdays, anniversaries and the beginning of a new quarter all have one thing in common; they are “temporal landmarks” or a fresh start. There is no better time than the beginning of the year to create goals around fitness. Katherine Milkman, PhD conducted a study published in 2014 confirming that people actually are more likely to tackle their goals following these landmarks. And what better way to amp

Your joints feel more achey, the soreness lingers a day or two longer, the bounce back of your 20’s is no longer an option. Recovery was always essential, but we could get away with a lot more when our body was running like a well oiled machine. You’re not broken, you may just be overlooking a very important piece. Our bodies repair system naturally starts to slow down. Sleep, mobility exercises and nutrition becomes the key to long-term progress. Hormones dwindle dramaticall

The Importance of Strength Training Muscle mass decreases by up to 8% per decade after the age of 30. This decline is why building a strong base of muscle in your 20s and 30s is crucial. But if you missed that window, don’t worry! It’s never too late to start strength training. In fact, it’s more important than ever. Resistance training can help mitigate the steady decline of muscle mass and strength. As we age, our bodies undergo significant changes. Bone density decreases,

FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...

It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...

Below are the Macro Basics 🙂

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...

Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...

UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

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