top of page
Search


EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie Standridge
Jan 21, 20232 min read
7 views
0 comments


Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
Timmie Standridge
Jan 20, 20232 min read
16 views
0 comments


WTF are “Macros”?!
Below are the Macro Basics 🙂
Timmie Standridge
Dec 27, 20221 min read
14 views
0 comments


Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
Timmie Standridge
Dec 26, 20222 min read
5 views
0 comments


Healthy Meals Even When You Order Out!
Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
Timmie Standridge
Dec 17, 20221 min read
9 views
0 comments


10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
Timmie Standridge
Dec 15, 20224 min read
7 views
0 comments


New Study Finds That Antibiotics Can Destroy Endurance
UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with...
Timmie Standridge
Jun 3, 20222 min read
3 views
0 comments


Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
Timmie Standridge
Dec 3, 20212 min read
3 views
0 comments


Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
Timmie Standridge
Dec 3, 20212 min read
11 views
0 comments

Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
6 views
0 comments

Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
37 views
0 comments

Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
46 views
0 comments

Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
4 views
0 comments

Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
Timmie Standridge
Mar 24, 20201 min read
2 views
0 comments

Quarantine Work Out
#health #wellness #energy #training #Weightloss #homeworkout #nutrition
Timmie Standridge
Mar 20, 20201 min read
4 views
0 comments
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
Timmie Standridge
Feb 21, 20201 min read
4 views
0 comments
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
Timmie Standridge
Feb 21, 20201 min read
3 views
0 comments
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
Timmie Standridge
Feb 13, 20201 min read
3 views
0 comments
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
Timmie Standridge
Feb 13, 20201 min read
1 view
0 comments


HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
Timmie Standridge
Aug 28, 20191 min read
4 views
0 comments
bottom of page