.png)
EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
top of page
Search
Timmie Standridge
- Jan 20
- 2 min
Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
2 views0 comments
Timmie Standridge
- Dec 15, 2022
- 4 min
10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
3 views0 comments
Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
2 views0 comments
Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
10 views0 comments
Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
5 views0 comments
Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
36 views0 comments
Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
41 views0 comments
Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
2 views0 comments
Timmie Standridge
- Mar 24, 2020
- 1 min
Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
1 view0 comments
Timmie Standridge
- Mar 20, 2020
- 1 min
Quarantine Work Out
#health #wellness #energy #training #Weightloss #homeworkout #nutrition
4 views0 comments
Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
4 views0 comments
Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
3 views0 comments
Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
1 view0 comments
Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
0 views0 comments
Timmie Standridge
- Feb 24, 2019
- 1 min
Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
0 views0 comments
Timmie Standridge
- Feb 24, 2019
- 1 min
Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
0 views0 comments
Timmie Standridge
- Jan 10, 2018
- 1 min
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
0 views0 comments
Timmie Standridge
- Nov 10, 2017
- 1 min
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
0 views0 comments
Timmie Standridge
- Nov 10, 2017
- 1 min
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
0 views0 comments
bottom of page