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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie Standridge
Jan 21, 20232 min read
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Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
Timmie Standridge
Jan 20, 20232 min read
17 views
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10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
Timmie Standridge
Dec 15, 20224 min read
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Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
Timmie Standridge
Dec 3, 20212 min read
3 views
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Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
Timmie Standridge
Dec 3, 20212 min read
11 views
0 comments


Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
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Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
37 views
0 comments


Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
46 views
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Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
4 views
0 comments


Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
Timmie Standridge
Mar 24, 20201 min read
2 views
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Quarantine Work Out
#health #wellness #energy #training #Weightloss #homeworkout #nutrition
Timmie Standridge
Mar 20, 20201 min read
4 views
0 comments
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
Timmie Standridge
Feb 21, 20201 min read
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0 comments
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
Timmie Standridge
Feb 21, 20201 min read
3 views
0 comments
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
Timmie Standridge
Feb 13, 20201 min read
3 views
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5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
Timmie Standridge
Feb 13, 20201 min read
1 view
0 comments


Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
Timmie Standridge
Feb 24, 20191 min read
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0 comments


Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
Timmie Standridge
Feb 24, 20191 min read
0 views
0 comments


15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
Timmie Standridge
Jan 10, 20181 min read
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10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
1 view
0 comments


10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
1 view
0 comments
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