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15 minute home work out

10 Squats Jumps

10 Dips

10 High Plank Shoulder Taps

10 Push-ups

10 Alternating Lunge Jumps

5 rounds, 15 minutes.

#health #wellness #dips #resistancetraining #energy #training #strength #strong #pushups #Weightloss #healthy #fitness #homeworkout #legs #dynamic

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