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15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
Timmie Standridge
Jan 10, 20181 min read
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10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
1 view
0 comments
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
1 view
0 comments
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie Standridge
Nov 7, 20171 min read
2 views
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No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie Standridge
Nov 7, 20171 min read
6 views
0 comments
My resistance band broke and it was amazing
These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...
Timmie Standridge
May 4, 20171 min read
4 views
0 comments
My resistance band broke and it was amazing
These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...
Timmie Standridge
May 4, 20171 min read
3 views
0 comments
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