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Timmie Standridge
Jan 10, 20181 min read
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
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Timmie Standridge
Nov 10, 20171 min read
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
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Timmie Standridge
Nov 10, 20171 min read
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
1 view0 comments
Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
6 views0 comments
Timmie Standridge
May 4, 20171 min read
My resistance band broke and it was amazing
These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...
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Timmie Standridge
May 4, 20171 min read
My resistance band broke and it was amazing
These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...
3 views0 comments
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