10×11 Veterans Day Work Out

10 Exercises. 11 Reps. 20 Minutes. AMRAP.

1. Double Arm Rope Slams

2. Alternating Arm Waves

3. In and outs

4. Sit ups

5. Side Plank Dip/Each Side

6. Spider Man Planks

7. Kettle Bell Swings

8. Goblet Squat

9. Shoulder Press

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