10×11 Veterans Day Work Out

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press #health #kettlebell #wellness #resistancetraining #squat #energy #shoulderpress #training #veteransdaywod #strong #plank #Weightloss #healthy #kettlebellswing #fitness #battleropes #legs #core #wod #squats #america

The Bodyweight 10×10

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes. 10 burpees (make sure NOT to look down, when you come up for the jump!) 10 V-ups (shoulder blades must come up too! >>or else it’s just a leg raise) 10 Close grip push-ups (targets triceps) 10 Alternating single leg glute bridge (squeeze the glutes when the hips come up) 10 Inch worm push-up (do not let the hips sag, in the high plank positio