It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...

#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...

#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...

#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...

#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine

#health #wellness #energy #training #Weightloss #homeworkout #nutrition

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...