One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...

Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...

I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...

My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...

And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...

21 Day Detox Stage I – The Plant-Based Diet In the first week of the cleanse you will be encouraged to consume a plant-based diet. A...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...