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Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
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Timmie Standridge
- Dec 17, 2022
- 1 min
Healthy Meals Even When You Order Out!
Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
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Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
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Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
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Timmie Standridge
- Jun 9, 2019
- 2 min
Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
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Timmie Standridge
- Jun 9, 2019
- 2 min
Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- Feb 24, 2019
- 1 min
Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
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Timmie Standridge
- Feb 24, 2019
- 1 min
Inulin Coffee
I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...
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Timmie Standridge
- Feb 20, 2019
- 1 min
Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
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Timmie Standridge
- Feb 20, 2019
- 1 min
Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
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Timmie Standridge
- Jan 30, 2018
- 1 min
Chia Seed “Banana Bread” Pudding
My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...
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Timmie Standridge
- Jan 24, 2018
- 1 min
21 Day Detox : Week 3
And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...
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Timmie Standridge
- Jan 13, 2018
- 1 min
21 Day Detox : Week 2
Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...
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Timmie Standridge
- Jan 5, 2018
- 1 min
21 Day Detox : Week 1
21 Day Detox Stage I – The Plant-Based Diet In the first week of the cleanse you will be encouraged to consume a plant-based diet. A...
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Timmie Standridge
- Mar 3, 2017
- 1 min
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
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Timmie Standridge
- Mar 3, 2017
- 1 min
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
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