Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my dinner the night before to my breakfast the next day. This fasting per

Here’s the recipe :

1. 1/2 cup unsweetened coconut milk

2. 1/2 cup water

3. 1 tablespoon slivered almonds

4. 1 tablespoon chia seeds

5. 1/2 cup spinach

6. 1 teaspoon matcha green tea powder

7. 1 packet or scoop of vanilla protein powder (I use APEX 130cals 25g protein)

8. 1/2 frozen banana (add ice cubes if you don’t have frozen banana)

9. approximately 325 calories

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