EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel overwhelmed by how many decisions you need to make in order to follow a healthy lifestyle? Often times the broadness of the health and wellness industry can make things even harder to follow. Do I do pilates, do I go to spin class, should I join Crossfit? Is it keto or paleo or low fat? How do I optimize my protein uptake? There seems to be one