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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
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Timmie Standridge
- Jan 20, 2023
- 2 min
Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
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Timmie Standridge
- Dec 26, 2022
- 2 min
Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
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Timmie Standridge
- Dec 15, 2022
- 4 min
10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
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Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
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Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
37 views0 comments
Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
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Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
4 views0 comments
Timmie Standridge
- Mar 24, 2020
- 1 min
Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
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Timmie Standridge
- Mar 20, 2020
- 1 min
Quarantine Work Out
#health #wellness #energy #training #Weightloss #homeworkout #nutrition
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Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
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Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
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Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
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Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
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Timmie Standridge
- Aug 28, 2019
- 1 min
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
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Timmie Standridge
- Aug 28, 2019
- 1 min
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
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Timmie Standridge
- Jan 10, 2018
- 1 min
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
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Timmie Standridge
- Nov 10, 2017
- 1 min
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
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Timmie Standridge
- Nov 10, 2017
- 1 min
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
1 view0 comments
Timmie Standridge
- Nov 8, 2017
- 1 min
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
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