Timmie StandridgeJan 21, 20232 minEASY 3FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie StandridgeJan 20, 20232 minLosing Motivation & How to Get it BackIt is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
Timmie StandridgeDec 26, 20222 minResolutions: Why You’re Failing Every YearOne word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
Timmie StandridgeDec 15, 20224 min10 Ways I Reduced My Body FatFor a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...