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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie Standridge
Jan 21, 20232 min read
Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
Timmie Standridge
Jan 20, 20232 min read
Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
Timmie Standridge
Dec 26, 20222 min read
Healthy Meals Even When You Order Out!
Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
Timmie Standridge
Dec 17, 20221 min read
10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
Timmie Standridge
Dec 15, 20224 min read
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
Timmie Standridge
Mar 24, 20201 min read
Quarantine Work Out
#health #wellness #energy #training #Weightloss #homeworkout #nutrition
Timmie Standridge
Mar 20, 20201 min read
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
Timmie Standridge
Feb 21, 20201 min read
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
Timmie Standridge
Feb 21, 20201 min read
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
Timmie Standridge
Aug 28, 20191 min read
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
Timmie Standridge
Aug 28, 20191 min read
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
Timmie Standridge
May 31, 20191 min read
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
Timmie Standridge
May 31, 20191 min read
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
Timmie Standridge
Jan 10, 20181 min read
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
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