.png)
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Search
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
My resistance band broke and it was amazing
These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...
My resistance band broke and it was amazing
These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
When to eat to lose weight.
It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...
When to eat to lose weight.
It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...