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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie Standridge
Jan 21, 20232 min read
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Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
Timmie Standridge
Jan 20, 20232 min read
16 views
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Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
Timmie Standridge
Dec 26, 20222 min read
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Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
6 views
0 comments
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
Timmie Standridge
Apr 2, 20201 min read
37 views
0 comments
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
46 views
0 comments
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
Timmie Standridge
Mar 26, 20201 min read
4 views
0 comments
Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
Timmie Standridge
Mar 24, 20201 min read
2 views
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Quarantine Work Out
#health #wellness #energy #training #Weightloss #homeworkout #nutrition
Timmie Standridge
Mar 20, 20201 min read
4 views
0 comments
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
Timmie Standridge
Feb 13, 20201 min read
3 views
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5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
Timmie Standridge
Feb 13, 20201 min read
1 view
0 comments
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
Timmie Standridge
Aug 28, 20191 min read
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0 comments
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
Timmie Standridge
Aug 28, 20191 min read
0 views
0 comments
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
Timmie Standridge
Jan 10, 20181 min read
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10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
1 view
0 comments
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie Standridge
Nov 10, 20171 min read
1 view
0 comments
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
Timmie Standridge
Nov 8, 20171 min read
2 views
0 comments
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
Timmie Standridge
Nov 8, 20171 min read
6 views
0 comments
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