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    Timmie Standridge
    • Apr 2, 2020
    • 1 min

    Quarantine Home Work Out

    #health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...

    30 views0 comments
    Timmie Standridge
    • Mar 27, 2020
    • 1 min

    Kids Quarantine Exercise Program

    #health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...

    33 views0 comments
    Timmie Standridge
    • Feb 13, 2020
    • 1 min

    5 Minute Friday Morning Flow of the Week

    One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

    0 views0 comments
    Timmie Standridge
    • Aug 28, 2019
    • 1 min

    HIIT AT HOME

    #health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

    0 views0 comments
    Timmie Standridge
    • Nov 10, 2017
    • 1 min

    10×11 Veterans Day Work Out

    10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...

    0 views0 comments
    Timmie Standridge
    • Nov 8, 2017
    • 1 min

    The Bodyweight 10×10

    So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....

    5 views0 comments
     

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