.png)
EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
top of page
Search
Timmie Standridge
- Jan 20
- 2 min
Losing Motivation & How to Get it Back
It is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
2 views0 comments
Timmie Standridge
- Dec 26, 2022
- 2 min
Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
3 views0 comments
Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
5 views0 comments
Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
36 views0 comments
Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
41 views0 comments
Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
2 views0 comments
Timmie Standridge
- Mar 24, 2020
- 1 min
Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
1 view0 comments
Timmie Standridge
- Mar 20, 2020
- 1 min
Quarantine Work Out
#health #wellness #energy #training #Weightloss #homeworkout #nutrition
4 views0 comments
Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
1 view0 comments
Timmie Standridge
- Feb 13, 2020
- 1 min
5 Minute Friday Morning Flow of the Week
One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...
0 views0 comments
Timmie Standridge
- Aug 28, 2019
- 1 min
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
3 views0 comments
Timmie Standridge
- Aug 28, 2019
- 1 min
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
0 views0 comments
Timmie Standridge
- Jan 10, 2018
- 1 min
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
0 views0 comments
Timmie Standridge
- Nov 10, 2017
- 1 min
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
0 views0 comments
Timmie Standridge
- Nov 10, 2017
- 1 min
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
0 views0 comments
Timmie Standridge
- Nov 8, 2017
- 1 min
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
0 views0 comments
Timmie Standridge
- Nov 8, 2017
- 1 min
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
5 views0 comments
bottom of page