home work out

Quarantine Home Work Out

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One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

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10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....