21 Day Detox : Week 1

21 Day Detox

Stage I – The Plant-Based Diet In the first week of the cleanse you will be encouraged to consume a plant-based diet. A move away from animal products will decrease the harmful exposure to toxins by as much as 50%.

Stage II – The Live-Food Diet In the second week of the cleanse you will be encouraged to consume a raw (uncooked) plant-based diet. A move away from cooked and processed foods will decrease stress on the major digestive organs and the supplements prepare the body for deep healing.

Stage III – The Liquid Diet In the third week of the cleanse you will be encouraged to consume a liquid diet. A move away from a whole live-food diet to blended food will give the digestive organs a complete rest and will supply regenerative nutrients to insure healing at the cellular level.

Week I

Breakfast Smoothie: 550-629 Calories

1/2-1 banana 1/2 cup whole almonds 1/2 frozen blueberries 2 pitted dates Cinnamon to taste 1 serving daily greens powder 1/2-1 cup water Blended

Lunch:

Vegan salad or bowl

Dinner: Vegan salad or bowl

Snacks: fruits and veggies

Notes: Week 1 is to ease the body into no dairy or meat, as well as prepare the body for a raw uncooked diet, and then eventually all liquid. Studies show that this process gives your digestive system the break it needs from the harsh foods and chemicals we put into our body daily.

#energy #fitness #food #nutrition

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