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Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
Timmie Standridge
Jun 9, 20192 min read
8 views
0 comments


Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
Timmie Standridge
Jun 9, 20192 min read
3 views
0 comments


Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
Timmie Standridge
May 31, 20191 min read
4 views
0 comments


Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
Timmie Standridge
May 31, 20191 min read
1 view
0 comments


Chia Seed “Banana Bread” Pudding
My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...
Timmie Standridge
Jan 30, 20181 min read
5 views
0 comments


21 Day Detox : Week 3
And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...
Timmie Standridge
Jan 24, 20181 min read
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21 Day Detox : Week 2
Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...
Timmie Standridge
Jan 13, 20181 min read
2 views
0 comments


21 Day Detox : Week 1
21 Day Detox Stage I – The Plant-Based Diet In the first week of the cleanse you will be encouraged to consume a plant-based diet. A...
Timmie Standridge
Jan 5, 20181 min read
7 views
0 comments


Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie Standridge
Mar 3, 20171 min read
2 views
0 comments


Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie Standridge
Mar 3, 20171 min read
1 view
0 comments


Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie Standridge
Mar 3, 20171 min read
4 views
0 comments


Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
Timmie Standridge
Feb 10, 20171 min read
1 view
0 comments


Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
Timmie Standridge
Feb 10, 20171 min read
2 views
0 comments


Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
Timmie Standridge
Feb 10, 20171 min read
2 views
0 comments
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