And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...

I’ve seen this all over the internet, so when I found it on the menu at a local restaurant I had to try. Let me tell you, it did not...

I’ve seen this all over the internet, so when I found it on the menu at a local restaurant I had to try. Let me tell you, it did not...