Timmie StandridgeJan 21, 20232 minEASY 3FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie StandridgeJan 20, 20232 minLosing Motivation & How to Get it BackIt is that point in the month of January where everyone is starting to lose steam. That moment when old habits start to creep back into...
Timmie StandridgeDec 26, 20222 minResolutions: Why You’re Failing Every YearOne word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
Timmie StandridgeDec 3, 20212 minNavigating Your Diet Through The HolidaysIf you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...