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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
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Timmie Standridge
- Dec 26, 2022
- 2 min
Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
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Timmie Standridge
- Dec 17, 2022
- 1 min
Healthy Meals Even When You Order Out!
Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
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Timmie Standridge
- Dec 15, 2022
- 4 min
10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
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Timmie Standridge
- Jun 3, 2022
- 2 min
New Study Finds That Antibiotics Can Destroy Endurance
UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with...
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Timmie Standridge
- Jun 9, 2019
- 2 min
Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
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Timmie Standridge
- Jun 9, 2019
- 2 min
Anti-inflammatory Diet
What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- Jan 30, 2018
- 1 min
Chia Seed “Banana Bread” Pudding
My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...
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Timmie Standridge
- Jan 24, 2018
- 1 min
21 Day Detox : Week 3
And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...
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Timmie Standridge
- Jan 13, 2018
- 1 min
21 Day Detox : Week 2
Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...
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Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
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Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
1 view0 comments
Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
1 view0 comments
Timmie Standridge
- Mar 3, 2017
- 1 min
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
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Timmie Standridge
- Mar 3, 2017
- 1 min
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
0 views0 comments
Timmie Standridge
- Mar 3, 2017
- 1 min
Green Smoothies help curb hunger
I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
1 view0 comments
Timmie Standridge
- Feb 10, 2017
- 1 min
Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
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Timmie Standridge
- Feb 10, 2017
- 1 min
Eggplant bacon. I’m sorry, what?!
Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...
0 views0 comments
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