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EASY 3

Timmie Standridge

Jan 21
2 min

EASY 3

FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel overwhelmed by how many decisions you need to make in order to follow a healthy lifestyle? Often times the broadness of the health and wellness industry can make things even harder to follow. Do I do pilates, do I go to spin class, should I join Crossfit? Is it keto or paleo or low fat? How do I optimize my protein uptake? There seems to be one

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Resolutions: Why You’re Failing Every Year

Timmie Standridge

Dec 26, 2022
2 min

Resolutions: Why You’re Failing Every Year

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes overwhelming and unmeasurable. You will just end up doing the same predictable things you always do. How can you evolve your actions? This year when you write out your New Year Resolution use a strategy. I’m going to break it down for you. It’s all about subtle evolutions vs abrupt change. How long did it take you to create the habit cycle that yo

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Healthy Meals Even When You Order Out!

Timmie Standridge

Dec 17, 2022
1 min

Healthy Meals Even When You Order Out!

Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet #energy #training #Weightloss #fitness #nutrition

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10 Ways I Reduced My Body Fat

Timmie Standridge

Dec 15, 2022
4 min

10 Ways I Reduced My Body Fat

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was generally a healthy eater, but I also did not pay too much attention to it. There was a day when I said I am over feeling like this and started making changes THAT WORKED. I’ll save you the monologue and get to the point. Here are the 10 things I did that made me reduce my body fat: Joined a competition. Now, I know what you’re thinking… EF

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New Study Finds That Antibiotics Can Destroy Endurance

Timmie Standridge

Jun 3, 2022
2 min

New Study Finds That Antibiotics Can Destroy Endurance

UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with lack of voluntary exercise and athletic ability. The gut microbiome affects how the digestive system processes our food and therefore muscle function. “Metabolic end products from bacteria in the gut can be reabsorbed and used as fuel, fewer good bacteria means less available fuel, ” said Theodore Garland, UCR evolutionary physiologist. The mi

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Anti-inflammatory Diet

Timmie Standridge

Jun 9, 2019
2 min

Anti-inflammatory Diet

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and then there is redness or swelling or sometimes even heat around the wound. Chronic inflammation is far more complicated, and I will explain it as simply as I can. Essentially, inflammation is the body fighting off toxins in the body….so why is that bad? Well, when bacteria, viruses or toxins enter our body our blood releases cells called ma

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Anti-inflammatory Diet

Timmie Standridge

Jun 9, 2019
2 min

Anti-inflammatory Diet

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and then there is redness or swelling or sometimes even heat around the wound. Chronic inflammation is far more complicated, and I will explain it as simply as I can. Essentially, inflammation is the body fighting off toxins in the body….so why is that bad? Well, when bacteria, viruses or toxins enter our body our blood releases cells called ma

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Cauliflower Stir-Fry

Timmie Standridge

May 31, 2019
1 min

Cauliflower Stir-Fry

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish I made was with, mushrooms, tomato, spinach, and fresh chopped garlic. If you want you can add tofu or any protein you prefer as well. 6 oz of sliced mushrooms 1 handfu

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Cauliflower Stir-Fry

Timmie Standridge

May 31, 2019
1 min

Cauliflower Stir-Fry

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish I made was with, mushrooms, tomato, spinach, and fresh chopped garlic. If you want you can add tofu or any protein you prefer as well. 6 oz of sliced mushrooms 1 handfu

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Chia Seed “Banana Bread” Pudding

Timmie Standridge

Jan 30, 2018
1 min

Chia Seed “Banana Bread” Pudding

My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still trying to stay away from too much dairy, so this was perrrrrrfect. It tastes just like banana bread, which is one of my favorite treats. This recipe only took ten minutes! 1/4 cup Chia seeds 1/2 cup oats 1/2 banana 1 tablespoon honey 1 tablespoon cinnamon 1 cup unsweetened almond/coconut blend milk (you can use any type of milk) Dash of tur

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21 Day Detox : Week 3

Timmie Standridge

Jan 24, 2018
1 min

21 Day Detox : Week 3

And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the day. You may snack on raw fruits and veggies in between your smoothies. In the morning you will have the breakfast smoothie. Then for lunch and dinner, you will have the carrot-apple smoothie from week 2. I ended up losing 11 pounds while doing this detox. It was not my intention going into the detox, although it was a nice surprise. I ate as m

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21 Day Detox : Week 2

Timmie Standridge

Jan 13, 2018
1 min

21 Day Detox : Week 2

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet. You have your breakfast smoothie in the morning and then a salad for lunch and tons of veggies, nuts and fruits for snack throughout the day. Then you have the dinner smoothie last. This portion the detox is preparing your body for week

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Resistance Bands will make her Dance

Timmie Standridge

Mar 17, 2017
1 min

Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

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Resistance Bands will make her Dance

Timmie Standridge

Mar 17, 2017
1 min

Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

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Resistance Bands will make her Dance

Timmie Standridge

Mar 17, 2017
1 min

Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

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Green Smoothies help curb hunger

Timmie Standridge

Mar 3, 2017
1 min

Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my dinner the night before to my breakfast the next day. This fasting per Here’s the recipe : 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon slivered almonds 1 tablespoon chia seeds 1/2 cup spinach 1 teaspoon mat

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Green Smoothies help curb hunger

Timmie Standridge

Mar 3, 2017
1 min

Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my dinner the night before to my breakfast the next day. This fasting per Here’s the recipe : 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon slivered almonds 1 tablespoon chia seeds 1/2 cup spinach 1 teaspoon mat

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Green Smoothies help curb hunger

Timmie Standridge

Mar 3, 2017
1 min

Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my dinner the night before to my breakfast the next day. This fasting per Here’s the recipe : 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon slivered almonds 1 tablespoon chia seeds 1/2 cup spinach 1 teaspoon mat

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Eggplant bacon. I’m sorry, what?!

Timmie Standridge

Feb 10, 2017
1 min

Eggplant bacon. I’m sorry, what?!

Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it even pairs with chocolate. But is there ever a comparable substitute ? NO! I’m not gonna lie to you. BUT, I found a yummy alternative, one thats healthier. The eggplant just became more to me than a dirty emoji. Eggplant bacon, yep you heard that right. At first I was pretty skeptical, but it’s honestly really tasty. Give it a go. I like simp

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Eggplant bacon. I’m sorry, what?!

Timmie Standridge

Feb 10, 2017
1 min

Eggplant bacon. I’m sorry, what?!

Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it even pairs with chocolate. But is there ever a comparable substitute ? NO! I’m not gonna lie to you. BUT, I found a yummy alternative, one thats healthier. The eggplant just became more to me than a dirty emoji. Eggplant bacon, yep you heard that right. At first I was pretty skeptical, but it’s honestly really tasty. Give it a go. I like simp

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