FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...

Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...

UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with...

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...

And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...

Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...

Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it...