FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...

Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...

#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...

#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...

#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...

#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...

#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine

#health #wellness #energy #training #Weightloss #homeworkout #nutrition

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...