Timmie StandridgeNov 10, 20171 min10×11 Veterans Day Work Out10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie StandridgeNov 10, 20171 min10×11 Veterans Day Work Out10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie StandridgeMar 17, 20171 minResistance Bands will make her DanceAll you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
Timmie StandridgeMar 17, 20171 minResistance Bands will make her DanceAll you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...