10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging...

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...