FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...

One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...

For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...

#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...

#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...

#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...

#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...

#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...