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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
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Timmie Standridge
- Dec 26, 2022
- 2 min
Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
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Timmie Standridge
- Dec 15, 2022
- 4 min
10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
10 views0 comments
Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
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Timmie Standridge
- Apr 2, 2020
- 1 min
Quarantine Home Work Out
#health #covid19 #wellness #coronavirusworkout #energy #training #coronavirus #noequipmentworkout #Weightloss #healthy #fitness...
36 views0 comments
Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
41 views0 comments
Timmie Standridge
- Mar 26, 2020
- 1 min
Kids Quarantine Exercise Program
#health #covid19 #wellness #kidsworkout #resistancetraining #energy #training #Weightloss #healthy #fitness #kids #quarantine...
2 views0 comments
Timmie Standridge
- Mar 24, 2020
- 1 min
Quarantine Work Out Wk II
#health #covid19 #wellness #energy #training #coronavirus #Weightloss #healthy #fitness #quarantine
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Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
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Timmie Standridge
- Feb 21, 2020
- 1 min
Morning Movement
Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...
3 views0 comments
Timmie Standridge
- Aug 28, 2019
- 1 min
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
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Timmie Standridge
- Aug 28, 2019
- 1 min
HIIT AT HOME
#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- May 31, 2019
- 1 min
Cauliflower Stir-Fry
Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...
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Timmie Standridge
- May 31, 2019
- 1 min
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
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Timmie Standridge
- May 31, 2019
- 1 min
Check out my interview with Jake Twomey From GreatAt
Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...
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Timmie Standridge
- Feb 20, 2019
- 1 min
Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
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Timmie Standridge
- Feb 20, 2019
- 1 min
Lo-carb Vegetarian Tacos
These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...
0 views0 comments
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