Timmie StandridgeNov 10, 20171 min10×11 Veterans Day Work Out10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie StandridgeNov 10, 20171 min10×11 Veterans Day Work Out10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...