10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press #health #kettlebell #wellness #resistancetraining #squat #energy #shoulderpress #training #veteransdaywod #strong #plank #Weightloss #healthy #kettlebellswing #fitness #battleropes #legs #core #wod #squats #america

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side Single leg dead bugs : 10 each side Plank ups : 10 total Put five minutes on the clock (I use FlexTimer) and do as many rounds as possible. #metabolism #bmi #energy #training #strength #strong #sixpack #easyabs #crunches #Weightloss #healthy #lifting #fitness #homeworkout #core #abs

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging forwards and backwards, but most people don’t utilize the curtsy and the lateral lunge. Using our bodies in every plane of motion is the key to injury prevention and optimum strength. And the curtsy lunge is one of my all time favorite booty builders. If you do all five lunges; reverse, lateral, curtsy, forward lunge and forward lunge with tw

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging forwards and backwards, but most people don’t utilize the curtsy and the lateral lunge. Using our bodies in every plane of motion is the key to injury prevention and optimum strength. And the curtsy lunge is one of my all time favorite booty builders. If you do all five lunges; reverse, lateral, curtsy, forward lunge and forward lunge with tw

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. Here’s a quick example of a HIIT workout you can do at home: 30 seconds on 15 seconds rest — Repeat 4 times Squat jumps Push ups Crunches Alternating Curtsy lunges Plank Burpees Dips (on a chair or bench) #metabolism #he

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. Here’s a quick example of a HIIT workout you can do at home: 30 seconds on 15 seconds rest — Repeat 4 times Squat jumps Push ups Crunches Alternating Curtsy lunges Plank Burpees Dips (on a chair or bench) #metabolism #he

Let’s just start with the basics. The foundation of your body is what we call the “core”.  People often assume this is just your abs. No siree. Your back muscles, abs and even your trunk, by doing plank variations to start. A healthy diet will give you the abs you’ve always wanted, but isometric and  dynamic core strengthening exercise will give you the ability to TRANSFORM your body. You can’t safely sculpt those arms without maintaining a stable midsection. So get to it my

Let’s just start with the basics. The foundation of your body is what we call the “core”.  People often assume this is just your abs. No siree. Your back muscles, abs and even your trunk, by doing plank variations to start. A healthy diet will give you the abs you’ve always wanted, but isometric and  dynamic core strengthening exercise will give you the ability to TRANSFORM your body. You can’t safely sculpt those arms without maintaining a stable midsection. So get to it my