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10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
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Timmie Standridge
Nov 10, 20171 min read
10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
6 views0 comments
Timmie Standridge
Feb 20, 20171 min read
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
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Timmie Standridge
Feb 20, 20171 min read
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
2 views0 comments
Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
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Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
1 view0 comments
Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
3 views0 comments
Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
4 views0 comments
Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
0 views0 comments
Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
1 view0 comments
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