10×11 Veterans Day Work Out
10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press #health #kettlebell #wellness #resistancetraining #squat #energy #shoulderpress #training #veteransdaywod #strong #plank #Weightloss #healthy #kettlebellswing #fitness #battleropes #legs #core #wod #squats #america