No Crunch Core Routine

FIVE MINUTE ABS

1. High Plank to lunge : 5 each side

2. Kneeling dumbbell rotations : 5 each side

3. Kneeling dumbbell woodchopper : 10 each side

4. Single leg dead bugs : 10 each side

5. Plank ups : 10 total

Put five minutes on the clock (I use FlexTimer) and do as many rounds as possible.

#metabolism #bmi #energy #training #strength #strong #sixpack #easyabs #crunches #Weightloss #healthy #lifting #fitness #homeworkout #core #abs