#abs

No Crunch Core Routine

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

No Crunch Core Routine

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

Does HIIT burn more calories?

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

Does HIIT burn more calories?

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

Does HIIT burn more calories?

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

Redefining your Core

Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...

Redefining your Core

Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...

Redefining your Core

Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...

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