Timmie StandridgeJan 21, 20232 minEASY 3FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
Timmie StandridgeDec 26, 20222 minResolutions: Why You’re Failing Every YearOne word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
Timmie StandridgeDec 17, 20221 minHealthy Meals Even When You Order Out!Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
Timmie StandridgeDec 15, 20224 min10 Ways I Reduced My Body FatFor a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...