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EASY 3
FOR THE BEGINNER; WHO IS READY FOR CHANGE, WHO WANTS TO REDUCE BODY FAT & GET STRONGER, BUT DOESN’T KNOW WHERE TO START. Do you feel...
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Timmie Standridge
- Dec 26, 2022
- 2 min
Resolutions: Why You’re Failing Every Year
One word: Specificity. When you make broad and generalized goals, such as; lose weight, get fit, sleep better etc the goal becomes...
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Timmie Standridge
- Dec 17, 2022
- 1 min
Healthy Meals Even When You Order Out!
Here’s a few hot tips on how to navigate the menu when you’re riding the PostMates train. I hope this helps 🙂 #metabolism #health #diet...
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Timmie Standridge
- Dec 15, 2022
- 4 min
10 Ways I Reduced My Body Fat
For a very very long time, I felt “fluffy” and uncomfortable in my own body. I was running a lot, but that was about it. I thought I was...
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Timmie Standridge
- Jun 3, 2022
- 2 min
New Study Finds That Antibiotics Can Destroy Endurance
UC Riverside has led a study showing that because antibiotics kill essential bacteria in the gut, they may be directly correlated with...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
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Timmie Standridge
- Dec 3, 2021
- 2 min
Navigating Your Diet Through The Holidays
If you have been on or have just started a weight loss program, the holidays can feel overwhelming. In reality, even if you are not on a...
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Timmie Standridge
- Jan 30, 2018
- 1 min
Chia Seed “Banana Bread” Pudding
My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...
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Timmie Standridge
- Jan 24, 2018
- 1 min
21 Day Detox : Week 3
And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...
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Timmie Standridge
- Jan 13, 2018
- 1 min
21 Day Detox : Week 2
Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...
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Timmie Standridge
- Nov 7, 2017
- 1 min
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
- Nov 7, 2017
- 1 min
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
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Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
1 view0 comments
Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
1 view0 comments
Timmie Standridge
- Feb 20, 2017
- 1 min
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
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Timmie Standridge
- Feb 20, 2017
- 1 min
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
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Timmie Standridge
- Feb 8, 2017
- 1 min
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
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Timmie Standridge
- Feb 8, 2017
- 1 min
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
0 views0 comments
Timmie Standridge
- Feb 8, 2017
- 1 min
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
2 views0 comments
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