No Crunch Core Routine

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side Single leg dead bugs : 10 each side Plank ups : 10 total Put five minutes on the clock (I use FlexTimer) and do as many rounds as possible. #metabolism #bmi #energy #training #strength #strong #sixpack #easyabs #crunches #Weightloss #healthy #lifting #fitness #homeworkout #core #abs