Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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