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No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
- Nov 7, 2017
- 1 min
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
6 views0 comments
Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
1 view0 comments
Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
2 views0 comments
Timmie Standridge
- Mar 17, 2017
- 1 min
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
2 views0 comments
Timmie Standridge
- Feb 8, 2017
- 1 min
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
6 views0 comments
Timmie Standridge
- Feb 8, 2017
- 1 min
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
1 view0 comments
Timmie Standridge
- Feb 8, 2017
- 1 min
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
3 views0 comments
Timmie Standridge
- Jan 20, 2017
- 1 min
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...
3 views0 comments
Timmie Standridge
- Jan 20, 2017
- 1 min
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...
1 view0 comments
Timmie Standridge
- Jan 20, 2017
- 1 min
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...
1 view0 comments
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