FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...