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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
2 views0 comments


Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
6 views0 comments


Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
1 view0 comments


Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
2 views0 comments


Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
2 views0 comments


Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
6 views0 comments


Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
1 view0 comments


Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
3 views0 comments


Timmie Standridge
Jan 20, 20171 min read
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...
3 views0 comments


Timmie Standridge
Jan 20, 20171 min read
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...
1 view0 comments


Timmie Standridge
Jan 20, 20171 min read
Make your Glute MINImus a glute MAXimus.
We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...
1 view0 comments
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