10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of...

People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of...

People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of...

Let’s just start with the basics. The foundation of your body is what we call the “core”.  People often assume this is just your abs. No...

Let’s just start with the basics. The foundation of your body is what we call the “core”.  People often assume this is just your abs. No...

Let’s just start with the basics. The foundation of your body is what we call the “core”.  People often assume this is just your abs. No...