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15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
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Timmie Standridge
Nov 8, 20171 min read
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
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Timmie Standridge
Nov 8, 20171 min read
The Bodyweight 10×10
So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
6 views0 comments
Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
6 views0 comments
Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
6 views0 comments
Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
1 view0 comments
Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
3 views0 comments
Timmie Standridge
Jan 13, 20171 min read
Whole Grain Pasta got me like
People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of...
1 view0 comments
Timmie Standridge
Jan 13, 20171 min read
Whole Grain Pasta got me like
People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of...
1 view0 comments
Timmie Standridge
Jan 13, 20171 min read
Whole Grain Pasta got me like
People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of...
1 view0 comments
Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
4 views0 comments
Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
0 views0 comments
Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
1 view0 comments
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