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Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
2 views0 comments


Timmie Standridge
Nov 7, 20171 min read
No Crunch Core Routine
FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
6 views0 comments


Timmie Standridge
Jan 24, 20171 min read
When to eat to lose weight.
It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...
0 views0 comments


Timmie Standridge
Jan 24, 20171 min read
When to eat to lose weight.
It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...
1 view0 comments


Timmie Standridge
Jan 24, 20171 min read
When to eat to lose weight.
It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...
2 views0 comments
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