Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie StandridgeJan 24, 20171 minWhen to eat to lose weight.It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...
Timmie StandridgeJan 24, 20171 minWhen to eat to lose weight.It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...