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Timmie Standridge
Jan 10, 20181 min read
15 minute home work out
10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...
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Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
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Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
2 views0 comments


Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
2 views0 comments


Timmie Standridge
Feb 20, 20171 min read
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
2 views0 comments


Timmie Standridge
Feb 20, 20171 min read
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. We are used to lunging...
2 views0 comments


Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
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Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
1 view0 comments


Timmie Standridge
Feb 8, 20171 min read
Does HIIT burn more calories?
High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...
3 views0 comments


Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
4 views0 comments


Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
0 views0 comments


Timmie Standridge
Jan 11, 20171 min read
Redefining your Core
Let’s just start with the basics. The foundation of your body is what we call the “core”. People often assume this is just your abs. No...
1 view0 comments
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