Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

Lunge Matrix

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging forwards and backwards, but most people don’t utilize the curtsy and the lateral lunge. Using our bodies in every plane of motion is the key to injury prevention and optimum strength. And the curtsy lunge is one of my all time favorite booty builders. If you do all five lunges; reverse, lateral, curtsy, forward lunge and forward lunge with tw

Lunge Matrix

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging forwards and backwards, but most people don’t utilize the curtsy and the lateral lunge. Using our bodies in every plane of motion is the key to injury prevention and optimum strength. And the curtsy lunge is one of my all time favorite booty builders. If you do all five lunges; reverse, lateral, curtsy, forward lunge and forward lunge with tw