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Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
1 view0 comments


Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
2 views0 comments


Timmie Standridge
Mar 17, 20171 min read
Resistance Bands will make her Dance
All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...
2 views0 comments


Timmie Standridge
Feb 20, 20171 min read
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. Â We are used to lunging...
2 views0 comments


Timmie Standridge
Feb 20, 20171 min read
Lunge Matrix
The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility. Â We are used to lunging...
2 views0 comments
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