Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it even pairs with chocolate. But is there ever a comparable substitute ? NO! I’m not gonna lie to you. BUT, I found a yummy alternative, one thats healthier. The eggplant just became more to me than a dirty emoji. Eggplant bacon, yep you heard that right. At first I was pretty skeptical, but it’s honestly really tasty. Give it a go. I like simp

Ahhhh bacon. Beautiful bacon. Obviously it tastes good on literally everything. You can add it to your sandwich, your salad, omelet- it even pairs with chocolate. But is there ever a comparable substitute ? NO! I’m not gonna lie to you. BUT, I found a yummy alternative, one thats healthier. The eggplant just became more to me than a dirty emoji. Eggplant bacon, yep you heard that right. At first I was pretty skeptical, but it’s honestly really tasty. Give it a go. I like simp

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. Here’s a quick example of a HIIT workout you can do at home: 30 seconds on 15 seconds rest — Repeat 4 times Squat jumps Push ups Crunches Alternating Curtsy lunges Plank Burpees Dips (on a chair or bench) #metabolism #he

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and slow resistant training does too. But I think incorporating all three into your week is the best case scenario for everyone. Here’s a quick example of a HIIT workout you can do at home: 30 seconds on 15 seconds rest — Repeat 4 times Squat jumps Push ups Crunches Alternating Curtsy lunges Plank Burpees Dips (on a chair or bench) #metabolism #he

It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this frequently asked question. When I competed in body building competitions, everyone was on the eat-every-two-hours diet. Small portions, a lot of proteins and vegetables and calories counted to fit your needs. It definitely worked, I ate a lot throughout the day, but I also kept within my numbers. We all have a number, and you can figure it out o

It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this frequently asked question. When I competed in body building competitions, everyone was on the eat-every-two-hours diet. Small portions, a lot of proteins and vegetables and calories counted to fit your needs. It definitely worked, I ate a lot throughout the day, but I also kept within my numbers. We all have a number, and you can figure it out o

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus maximus, and when we lift heavy weight and or stress that mu protein synthesis. AKA: It needs more energy, therefore burning more calories throughout your day.  Performing multi-joint exercises such as squats, dead lifts and lunges are going to burn the most calories, because you are working all the major muscle groups. Creating a strong low

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus maximus, and when we lift heavy weight and or stress that mu protein synthesis. AKA: It needs more energy, therefore burning more calories throughout your day.  Performing multi-joint exercises such as squats, dead lifts and lunges are going to burn the most calories, because you are working all the major muscle groups. Creating a strong low