21 Day Detox : Week 3

And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the day. You may snack on raw fruits and veggies in between your smoothies. In the morning you will have the breakfast smoothie. Then for lunch and dinner, you will have the carrot-apple smoothie from week 2. I ended up losing 11 pounds while doing this detox. It was not my intention going into the detox, although it was a nice surprise. I ate as m

21 Day Detox : Week 2

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet.  You have your breakfast smoothie in the morning and then a salad for lunch and tons of veggies, nuts and fruits for snack throughout the day. Then you have the dinner smoothie last. This portion the detox is preparing your body for week

Whole Grain Pasta got me like

People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of fiber and actually has a bit of protein in it too. Great meal after leg day. I made this last night and it was delish. I used the brand Organics . It’s 180 calories for two ounces, which is about a cup full when #metabolism #health #diet #energy #training #strength #Weightloss #fitness #Vitamins #pasta #nutrition

Whole Grain Pasta got me like

People hear pasta and they think, too many calories. Ditto. But we need carbohydrates to fuel our bodies, whole grain pasta is full of fiber and actually has a bit of protein in it too. Great meal after leg day. I made this last night and it was delish. I used the brand Organics . It’s 180 calories for two ounces, which is about a cup full when #metabolism #health #diet #energy #training #strength #Weightloss #fitness #Vitamins #pasta #nutrition

The skinny on B12 injections

Increase your metabolism! Want more energy? Lose weight quicker! These are all headlines you will find when researching vitamin injections. Even in my nutrition class, my professor encouraged B Vitamin injections. I decided to do my own experiment. I went in to get my first shot, the nurse told me that this was better than a vitamin pill because it would restore me on a metabolic level. In my research I did find that B12 injections can bypass some of the potential absorption

The skinny on B12 injections

Increase your metabolism! Want more energy? Lose weight quicker! These are all headlines you will find when researching vitamin injections. Even in my nutrition class, my professor encouraged B Vitamin injections. I decided to do my own experiment. I went in to get my first shot, the nurse told me that this was better than a vitamin pill because it would restore me on a metabolic level. In my research I did find that B12 injections can bypass some of the potential absorption