So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

FIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...

These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...

These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt)  I use the Flex Timer app on...

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging...

The Lunge Matrix was originally developed by physical therapist Gary Gray, to develop strength and flexibility.  We are used to lunging...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

High Intensity Interval Training, is one of my all time favorite methods of exercise. Long steady state cardio gets boring for me, and...

It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...

It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...

It’s a common question, with no definitive answer. Chrono-nutrition. Circadian Clock. Two terms I came across while researching this...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...

We all want a sweet booty, but there is more reason to work the lower half than you think. The largest muscle on our body is the gluteus...