Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

Simple yet effective movement every morning can be life changing. Just like brushing your teeth, having your coffee or checking your...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

One of the best ways to get your mind and body ready for the day is exercise. If you could implement just five minutes of movement into...

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

#health #wellness #hit #beginnerworkout #energy #training #HIIT #healthy #fitness #homeworkout

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...

What is chronic inflammation, and why should we care? Acute inflammation is something I think we are all familiar with, you get a cut and...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One...

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss...

I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...

I was getting a ton of questions about what Inulin is and why I use it. So I highlighted all the benefits below! I add it to my coffee...

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...

These tacos are WAY too easy to make. It literally took 7 minutes from start to finish. The “beef-less” ground beef is already seasoned,...

My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still...

And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips...