Timmie StandridgeNov 10, 20171 min10×11 Veterans Day Work Out10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider...
Timmie StandridgeNov 8, 20171 minThe Bodyweight 10×10So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
Timmie StandridgeNov 8, 20171 minThe Bodyweight 10×10So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes....
Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...