Timmie StandridgeMar 17, 20171 minResistance Bands will make her DanceAll you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on...
Timmie StandridgeMar 3, 20171 minGreen Smoothies help curb hungerI usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie StandridgeMar 3, 20171 minGreen Smoothies help curb hungerI usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...
Timmie StandridgeMar 3, 20171 minGreen Smoothies help curb hungerI usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...