#health

top of page

Ask Me Anything

805-300-8466

Search

Cauliflower Stir-Fry

Timmie Standridge

May 31, 2019
1 min

Cauliflower Stir-Fry

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish I made was with, mushrooms, tomato, spinach, and fresh chopped garlic. If you want you can add tofu or any protein you prefer as well. 6 oz of sliced mushrooms 1 handfu

2 views0 comments

Cauliflower Stir-Fry

Timmie Standridge

May 31, 2019
1 min

Cauliflower Stir-Fry

Praise the Lord for cauliflower rice. The once forgotten vegetable is making an incredible comeback, and I am really grateful for it. One of the easiest things I make is a cauliflower stir fry, it is cheap and easy to make. I can throw virtually anything in there and it tastes delicious. This most recent dish I made was with, mushrooms, tomato, spinach, and fresh chopped garlic. If you want you can add tofu or any protein you prefer as well. 6 oz of sliced mushrooms 1 handfu

0 views0 comments

Check out my interview with Jake Twomey From GreatAt

Timmie Standridge

May 31, 2019
1 min

Check out my interview with Jake Twomey From GreatAt

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss #healthy #fitness #nutrition

2 views0 comments

Check out my interview with Jake Twomey From GreatAt

Timmie Standridge

May 31, 2019
1 min

Check out my interview with Jake Twomey From GreatAt

Linked below! GreatAt Podcast with Timmie Standridge: Fitness Journey #health #wellness #resistancetraining #training #Weightloss #healthy #fitness #nutrition

0 views0 comments

Chia Seed “Banana Bread” Pudding

Timmie Standridge

Jan 30, 2018
1 min

Chia Seed “Banana Bread” Pudding

My 21 Day Detox is over, and my sweet tooth is a savage, so instead of hitting up the ice cream I made this chia seed pudding. I am still trying to stay away from too much dairy, so this was perrrrrrfect. It tastes just like banana bread, which is one of my favorite treats. This recipe only took ten minutes! 1/4 cup Chia seeds 1/2 cup oats 1/2 banana 1 tablespoon honey 1 tablespoon cinnamon 1 cup unsweetened almond/coconut blend milk (you can use any type of milk) Dash of tur

3 views0 comments

21 Day Detox : Week 3

Timmie Standridge

Jan 24, 2018
1 min

21 Day Detox : Week 3

And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the day. You may snack on raw fruits and veggies in between your smoothies. In the morning you will have the breakfast smoothie. Then for lunch and dinner, you will have the carrot-apple smoothie from week 2. I ended up losing 11 pounds while doing this detox. It was not my intention going into the detox, although it was a nice surprise. I ate as m

0 views0 comments

21 Day Detox : Week 2

Timmie Standridge

Jan 13, 2018
1 min

21 Day Detox : Week 2

Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will like it too, its actually really tasty. The second week brings us into an all uncooked plant-based diet. You have your breakfast smoothie in the morning and then a salad for lunch and tons of veggies, nuts and fruits for snack throughout the day. Then you have the dinner smoothie last. This portion the detox is preparing your body for week

1 view0 comments

15 minute home work out

Timmie Standridge

Jan 10, 2018
1 min

15 minute home work out

10 Squats Jumps 10 Dips 10 High Plank Shoulder Taps 10 Push-ups 10 Alternating Lunge Jumps 5 rounds, 15 minutes. #health #wellness #dips #resistancetraining #energy #training #strength #strong #pushups #Weightloss #healthy #fitness #homeworkout #legs #dynamic

0 views0 comments

10×11 Veterans Day Work Out

Timmie Standridge

Nov 10, 2017
1 min

10×11 Veterans Day Work Out

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press #health #kettlebell #wellness #resistancetraining #squat #energy #shoulderpress #training #veteransdaywod #strong #plank #Weightloss #healthy #kettlebellswing #fitness #battleropes #legs #core #wod #squats #america

0 views0 comments

10×11 Veterans Day Work Out

Timmie Standridge

Nov 10, 2017
1 min

10×11 Veterans Day Work Out

10 Exercises. 11 Reps. 20 Minutes. AMRAP. Double Arm Rope Slams Alternating Arm Waves In and outs Sit ups Side Plank Dip/Each Side Spider Man Planks Kettle Bell Swings Goblet Squat Shoulder Press #health #kettlebell #wellness #resistancetraining #squat #energy #shoulderpress #training #veteransdaywod #strong #plank #Weightloss #healthy #kettlebellswing #fitness #battleropes #legs #core #wod #squats #america

0 views0 comments

The Bodyweight 10×10

Timmie Standridge

Nov 8, 2017
1 min

The Bodyweight 10×10

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes. 10 burpees (make sure NOT to look down, when you come up for the jump!) 10 V-ups (shoulder blades must come up too! >>or else it’s just a leg raise) 10 Close grip push-ups (targets triceps) 10 Alternating single leg glute bridge (squeeze the glutes when the hips come up) 10 Inch worm push-up (do not let the hips sag, in the high plank positio

0 views0 comments

The Bodyweight 10×10

Timmie Standridge

Nov 8, 2017
1 min

The Bodyweight 10×10

So you only have 10 minutes?? Perfect. Give this high intensity work out a try >>>> 2 rounds should take you just about 10 -12 minutes. 10 burpees (make sure NOT to look down, when you come up for the jump!) 10 V-ups (shoulder blades must come up too! >>or else it’s just a leg raise) 10 Close grip push-ups (targets triceps) 10 Alternating single leg glute bridge (squeeze the glutes when the hips come up) 10 Inch worm push-up (do not let the hips sag, in the high plank positio

5 views0 comments

My resistance band broke and it was amazing

Timmie Standridge

May 4, 2017
1 min

My resistance band broke and it was amazing

These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone should have a set at home. Whenever I don’t have time to get in the gym, I incorporate resistance bands into my home work out. A couple of them broke while I was using them for a leg work out, I wasn’t too bummed, since they are like twelve dollars on amazon. I ordered another set, but in the mean time I still needed to get that work out in. You

2 views0 comments

My resistance band broke and it was amazing

Timmie Standridge

May 4, 2017
1 min

My resistance band broke and it was amazing

These little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone should have a set at home. Whenever I don’t have time to get in the gym, I incorporate resistance bands into my home work out. A couple of them broke while I was using them for a leg work out, I wasn’t too bummed, since they are like twelve dollars on amazon. I ordered another set, but in the mean time I still needed to get that work out in. You

1 view0 comments

Resistance Bands will make her Dance

Timmie Standridge

Mar 17, 2017
1 min

Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

1 view0 comments

Resistance Bands will make her Dance

Timmie Standridge

Mar 17, 2017
1 min

Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

0 views0 comments

Resistance Bands will make her Dance

Timmie Standridge

Mar 17, 2017
1 min

Resistance Bands will make her Dance

All you need is one resistance band, a timer (your phone), and some water. (Some good tunes wouldn’t hurt) I use the Flex Timer app on my phone to set up the entire 30 minute session. You can design the interval time, rest time and even the number of rounds and rest time in between rounds. It’s awesome. This sequence is a great lower body work-out, that will blast calories as well. The key is to maintain intensity and push through that annoying lactic acid build up. Pain is

1 view0 comments

Green Smoothies help curb hunger

Timmie Standridge

Mar 3, 2017
1 min

Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my dinner the night before to my breakfast the next day. This fasting per Here’s the recipe : 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon slivered almonds 1 tablespoon chia seeds 1/2 cup spinach 1 teaspoon mat

0 views0 comments

Green Smoothies help curb hunger

Timmie Standridge

Mar 3, 2017
1 min

Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my dinner the night before to my breakfast the next day. This fasting per Here’s the recipe : 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon slivered almonds 1 tablespoon chia seeds 1/2 cup spinach 1 teaspoon mat

1 view0 comments

Green Smoothies help curb hunger

Timmie Standridge

Mar 3, 2017
1 min

Green Smoothies help curb hunger

I usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make this green protein shake as my first meal of the day. I try and give myself a 12 hour window of no food, starting from my dinner the night before to my breakfast the next day. This fasting per Here’s the recipe : 1/2 cup unsweetened coconut milk 1/2 cup water 1 tablespoon slivered almonds 1 tablespoon chia seeds 1/2 cup spinach 1 teaspoon mat

1 view0 comments

bottom of page