Timmie StandridgeJan 24, 20181 min21 Day Detox : Week 3And so the last week begins. The last week is certainly the most difficult. Make sure you are drinking plenty of water throughout the...
Timmie StandridgeJan 13, 20181 min21 Day Detox : Week 2Alright folks, here is week 2. I was a little nervous about this dinner smoothie, but I really like it! If you like carrot juice you will...
Timmie StandridgeJan 5, 20181 min21 Day Detox : Week 121 Day Detox Stage I – The Plant-Based Diet In the first week of the cleanse you will be encouraged to consume a plant-based diet. A...
Timmie StandridgeMar 3, 20171 minGreen Smoothies help curb hungerI usually wake up around 6am, have a cup of coffee (black) on my way to the gym and then train clients until 10am. I come home and make...