Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie StandridgeNov 7, 20171 minNo Crunch Core RoutineFIVE MINUTE ABS High Plank to lunge : 5 each side Kneeling dumbbell rotations : 5 each side Kneeling dumbbell woodchopper : 10 each side...
Timmie StandridgeMay 4, 20171 minMy resistance band broke and it was amazingThese little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...
Timmie StandridgeMay 4, 20171 minMy resistance band broke and it was amazingThese little resistance bands can only go so far, and only used in limited movements. They are a great tool, and I believe everyone...